A free 5-day journey

Coming home to your body

You've spent a lifetime in this body—it's the longest relationship you'll ever have. Over five short days, psychologist and researcher Dr. Jenn Altman will guide you through three research-backed practices to start relating to it with more compassion, starting today.

Five short days. Three practices that stay with you.

DAY ONE - Introduction
Meet the longest relationship of your life
A gentle welcome to body compassion—what it is and why it's different from body positivity or self-esteem work.

DAY TWO - Defusion
Observe your body without judging it
A short practice for stepping back from harsh self-talk, so a thought about your body stops feeling like a verdict on you.

DAY THREE - Common Humanity
Remember you're not the only one
A reflection on how universal these struggles really are—and how that changes the way you feel.

DAY FOUR - Acceptance
Meet your body exactly as it is, today
A short letter-writing practice for relating to your body with warmth, instead of waiting for it to change first.

DAY FIVE - Integration
Bring it all together
A recap of what you've practiced—and where to go if you'd like to keep building this relationship.

"Your relationship with your body is the longest relationship you will have in your lifetime."

Created by Dr. Jenn Altman

Jenn is a psychologist and researcher whose work on body compassion is grounded in published research, including her own Body Compassion Scale—a framework built on three components: defusion, common humanity, and acceptance.

This 5-day journey distills that research into short, doable daily practices—no overhaul required, just a few minutes a day to start relating to your body differently.

Your body is still waiting.

Five days, five minutes a day—start whenever you're ready.