What exactly is mindfulness? That is a big question—more than can be answered in one simple blog post (hence an entire blog exploring mindfulness and body). But let’s give it a go, at least a little mini-intro to some of the basics. In many ways’ mindfulness can be compared to a baby learning to walk….
Welcome to the Body Compassion blog. My name is Jenn Altman—I am excited to be here and am thrilled to have you visit this site. Body compassion is an idea that captures how an individual relates to their body. The Body Compassion blog is a passion project born of a lifelong fascination with the intersection…