As long as you are breathing, there is more right with you than wrong with you, no matter what is wrong.1Jon Kabat-Zinn said that—it’s one of my favorite statements, ever. And yet, our typical response to any difficulty or illness is to focus on the troublesome parts of the experience. As a human being alive…
Welcome to the Body Compassion blog. My name is Jenn Altman—I am excited to be here and am thrilled to have you visit this site. Body compassion is an idea that captures how an individual relates to their body. The Body Compassion blog is a passion project born of a lifelong fascination with the intersection…