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Tag: Beginner's Mind

A Very Brief Introduction to Mindfulness

Posted on April 7, 2019April 11, 2019 by Jenn

What exactly is mindfulness? That is a big question—more than can be answered in one simple blog post (hence an entire blog exploring mindfulness and body). But let’s give it a go, at least a little mini-intro to some of the basics. In many ways’ mindfulness can be compared to a baby learning to walk….

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EXPLORING THE INTERSECTION OF MINDFULNESS & BODY

The Body Compassion blog is designed to explore and apply relevant science in the fields of mindfulness, body image, psychology, spirituality & health.

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